Wednesday, September 19, 2012

Ream and run - ultimate rehabilitation

Some of our ream and run patients have taken their rehabilitation to what we will call 'ultimate' extents as a part of their effort to achieve full shoulder function. It is important that the exercises shown in the video below not be used until a year after the procedure and only if the shoulder at that time is comfortable. They should also be started gently and progressed only as fast as comfort allows. Before starting these exercises, the patient must check with their surgeon.

That having been said, here is the impressive workout that one of our impressive patients has found useful. Thanks Skip!

The Mount Baker Crossfit Ultimate Rehab program.  You can find Skip here and here.

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