It is important that the exercises shown in the video below not be started until at least 6 months after the procedure and only if the shoulder at that time is comfortable. They should also be started gently using no more than 10 pounds and progressed only as fast as comfort allows. Before starting these exercises, the patient must check with their surgeon.
That having been said, here is the impressive workout that one of our impressive patients has found useful. Thanks Skip!
The Mount Baker Crossfit Ultimate Rehab program.
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Information about shoulder exercises can be found at this link.
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