Our favorite shoulder therapist says, 'motion is lotion'. Some of our joint replacement surgeries require lots of lotion.
One of our recent patients (a martial artist in his mid fifties) schooled us on the table slide exercise. Here he is demonstrating four weeks after his ream and run.
===
The reader may also be interested in these posts:
Information about shoulder exercises can be found at this link.
Use the "Search" box to the right to find other topics of interest to you.